Whole Grain Pasta for Better Nutrition

Whole Grain Pasta for Better NutritionIt’s dinner time and you are craving pasta. You have 2 choices, regular pasta or whole grain pasta. Which is the better choice? If you picked whole grain pasta, you are absolutely right! Replacing regular pastas with whole grain pastas can result in a whole variety of positive health outcomes. If you would like to learn more about the benefits of whole grain pasta, continue reading this article. Throughout the article we will discuss what whole grain foods are, what benefits come along with eating whole grain pastas, and what other foods are good to include with your meals.

There are two types of grains: whole grains and refined grains. Let’s begin this article by explaining the difference between the two so that you know exactly what to look for when you head to the grocery store. Whole grains are types of kernels that are made of up three components: Bran, Germ, and Endosperm. The Bran of the kernel contains fiber, vitamin B, minerals, and proteins. The Germ contains minerals, vitamins, and phytonutrients. Finally, the endosperm contains carbohydrates, proteins, and vitamin B. When a

Eating Healthy With Whole Grain Oatmeal

Eating Healthy With Whole Grain OatmealMany people are trying to incorporate more whole grains into their diets and what better way to do by eating whole grain oatmeal for breakfast. Whole grain oatmeal is made of some of the finest whole grains that can be an excellent source of iron and fiber. Typically this kind of oatmeal is going to come without any kind of salt, artificial flavors, colors or preservatives.

For those of you that do not know what whole grain oatmeal is, then you have come to right place to find out. A grain offers the consumer the best in natural nutrition as a flavor that can be rich and unique. Whole grain oatmeal is one of the best ways to get a good serving of grains each day that is recommended by the USDA. Whole grains are an excellent source of fiber, vitamins and minerals. They can be some of the most needed grains for your child to grow and develop like they should. Whole grain oatmeal also offer the consumer a lifetime of healthy eating while reaping

How Can You Achieve Good Nutrition

How Can You Achieve Good NutritionGood nutrition can be described as an adequate, well-balanced diet combined with regular physical activity. But unfortunately, in a world of sedentary lifestyles and junk and processed food, many of us don’t exercise enough or eat real food that delivers the body with the good nutrition that it needs.

It’s really simple to get proper and god nutrition by eating a wide variety of real whole food. Here are 5 key points to determining a proper, well-balanced diet for an adult.

Fruits And Vegetables

It’s essential to get a variety of fruits and vegetables in your diet as possible. Aim for 5 portions or 400g of fruits and vegetables a day. The main part of a healthy diet and good nutrition is eating fruits, vegetables, lentils beans, nuts and whole grains. Bear in mind that potatoes are not categorized as fruits or vegetables. They are in fact starches and should be limited.

Watch Your Sugar Levels

Less than 10% of your total daily calories should come from simple sugars. This is similar

Tasty Metabolism and Energy Boosting Foods

When it comes to boosting your metabolism and energy levels, there are a handful of foods that you should be eating on a daily basis that help you look and perform better along with giving you more energy and a speedier metabolism for faster weight loss.

The following foods are rich in energy boosting nutrients and contain antioxidants that help speed up workout recovery and fight off and prevent illness and disease.

If you are suffering from low energy levels and have a slow metabolism, start eating these foods on a daily basis to get the most benefit from them. You do not have to eat all of these foods every day, but eating most of them daily is the best way to go.

So without further ado, here are four outstanding and tasty foods to eat often for more energy and a higher metabolism.

Food #1: Berries

Strawberries, blueberries, raspberries and blackberries are all awesome fruits that boost your metabolism and energy levels. You see, most fruits are high in natural sugars which can slow down and prevent fat loss.

However, unlike most fruits, berries are very low in natural sugar

Facts That Prove Organic Food Is Really Better For You

The clue is to always look for the word “Organic” on your food labels. Whether you are purchasing fresh fruit and vegetables, meat, eggs, fish or dairy, it is imperative to choose organic food over anything else. While foods may be labelled “natural”, there is a good chance that they have been grown, or harvested using harmful chemicals and pesticides, which may have a negative impact on our health.

Below are just a few facts that prove choosing organic food is best for you.

Help you to eat within season

When fruits, vegetables and meats are organic, it means they are grown and produced the natural way. For example, this means your lamb was raised in springtime without the aid of any antibiotics or hormones; and the carrots you buy were grown according to suitable conditions. The addition of harmful chemicals allows large-scale food producers to grow crops at any time of year. When consumed over a long-term basis, these chemicals can cause damage to your health.

No harmful chemicals

A wide range of scientific studies carried out worldwide over the past several decades have shown the link between the various herbicides, pesticides,

Ways in Which You Can Fight Cancer by Having a Nutritious Breakfast

Breakfast is the first meal of the day; hence it is essentially important. The term ‘Breakfast’ meaning break your fast, is the meal which you take with priority after the long-time of empty stomach that you have been keeping since you have gone to bed last night till the bowl of cornflakes in on your table.

No I do not advise that something like #Kellogg’s is the only ideal thing for Breakfast, no. But breakfast should be heavy, and supply a large part of your day’s calorie intake.

Besides being weighty, it should include all the major nutrients of your diet.

Let us know, how having a simple Breakfast can keep major diseases like cancer away:

• Having Breakfast is always better than skipping it – if you do not have a proper breakfast, your stomach will remain empty, which will cause formation of gas in you, and practice of this regularly, can cause stomach ulcer or acute gastritis problems, which in later stage can lead to intestinal cancer or stomach cancer. So having your breakfast is the priority.

• Next, focus on the diet that you want to be with, for keeping

Good Grains Vs Bad Grains

When you think about good grains and bad grains then what you are usually comparing is the amount of carbohydrates in the grains. Many diets on the market today blacklist grains or feature grains as a whole as the “bad guy” which isn’t the case. Like every other type of food you need to evaluate the food in question based on its nutritional value. As a matter of fact unrefined whole grains are excellent source of fiber, vitamins and minerals.

In the process of refining grains many of the vitamins and minerals are lost. What happens with refined grains is that the bran and the germ are removed from the grain kernel. When this happens a good portion of what makes the grain so nutritious is lost, namely the protein and the high fibre content. What is left of the grain is just the starchy inner core.

Granted when the milling process takes place synthetic vitamins and minerals are added to the flour it still does not compare the nutritional value of the unrefined. The process of refining also makes for a much fattier content in the finished product. If you compare white bread to whole

Two Liters of Water Per Day to Drink Is Not Necessary

Everyone has heard that we should drink at least two liters of water per day to stay healthy. But this information is outdated. However, this information is based on old research that has been misinterpreted. A large portion of the moisture we need gets inside our body through food. Food often includes more than 50% water and also makes sure that we have a liter of water on average per day. It is important to drink when thirsty because it is a sign of a lack of moisture. In addition, a good method to measure of a shortage of moisture is to look at the urine, dark urine may be a sign of a shortage of moisture.

Why do we need water?

Our body consists of approximately 65% of water. A male adult weighing 70 kg therefore, contains about 45.5 liters of water. Water is important in a variety of processes in the body. Without water, these substances can not be absorbed from food and nutrients can not be transported in the blood. Moisture causes our cells to function and thus can perform all the tasks needed by the body such as regulating our temperature. Our

Your Guide to a Balanced Organic Diet

We’ve all heard and learned about a balanced diet and why it is important to maintain a balanced diet at each meal. Healthy eating is one of the key pillars of a healthy life. Essentially, a balanced diet refers to a diet of a wide variety of foods packed with essential nutrients, in the right proportions consumed at the right time. A balanced diet must contain starchy foods such as bread, rice, potatoes and pasta, protein-rich foods such as fish, chicken or legumes and lentils, plenty of fresh fruits and vegetables for essential vitamins, minerals, and dietary fiber, and a few fatty foods.

In the light of organic foods, it isn’t a gargantuan task to follow a balanced diet of organic foods. A conscious choice between organic and conventional foods and the healthy practice of sticking to a balanced diet is all that you need to ensure that you gain the most out of your meals. Here is how you can follow a nutritious balanced organic diet for yourself and for your family.

1. Load on the carbs:

The main source of energy of body fuel, carbohydrates form an essential part of a balanced diet.

Healthy Chocolate

Chocolate Is The Best Way To Help You Develop Good Health

This may seem like a strange way of improving your personal well being, but it is true, chocolate will help you in more ways than one. The following is a list of chocolates benefits to help you improve.

Chocolate prevents cavities. Most dentists would argue that point but because of a substance called theobromine, which has proven to be equal in effectiveness as fluoride, unsweetened chocolate helps to keep those nasty cavities away.

Chocolate has been proven to lower the risk of stroke. Due to the makeup of cocoa, it has ingredients that actually help to supply more blood flow around the areas of the brain.

It is a proven medical fact that a small piece of chocolate is an aid to lowering blood pressure levels. It seems that the darker has an abundance of a product that is called flavanol. This helpful substance has been shown to raise the nitric oxide levels in your blood. You can expect up to a 40 percent lower risk of any future heart attacks.

That dark sweet, tasty substance that we know as chocolate is

Glycotoxins May Impair Insulin Sensitivity

Glycotoxins are a group of compounds that have been associated with an increased risk of type 2 diabetes and several other chronic diseases.

Glycotoxins, also known as advanced glycation end products (AGEs), are a group of compounds formed when proteins reacts with sugar.

They are naturally formed in the body, but may be harmful if present in high amounts for a long time.

There are several ways that you may be exposed to high levels of glycotoxins:

Processed food: Many processed foods are high in glycotoxins, especially those that are high in fat.

Cooking: Glycotoxins are formed when foods are cooked, especially with high-temperature dry heat.

Meat intake: Roasted, fried or grilled meat contains high glycotoxin levels.

Sugar intake: Eating sugar may also increase glycotoxin levels in blood.

Glycotoxins have been associated with many chronic diseases, but few controlled trials have examined their effects in humans.

In mice, long-term consumption of high amounts of glycotoxins impairs insulin sensitivity, promoting the development of type 2 diabetes.

Additionally, several human studies indicate that a diet low in glycotoxins may improve insulin sensitivity in patients with type 2 diabetes as well

Vegan Protein

The first place to get protein as a vegan is from certain fruits & vegetables, I’ll bet you didn’t realize spinach and cauliflower are a complete protein. There are many ways that you can eat these two vegetables. I don’t like to cook my spinach too much but I typically cook cauliflower to the point that it’s soft either by steaming or sauteing it. Cauliflower is an excellent replacement for rice in my opinion and healthier than your traditional white rice. I often times mix it with curry or beans as if it were rice or quinoa. I make my salads using spinach instead of plain watery lettuce. Spinach has a high nutritional value which makes it the perfect replacement so I like to mix it with avocado, oil and chick peas to make it creamier and more chewy. Some fruits are believed to be complete in protein such as Goji Berries because it contains 18 amino acids. I usually buy dry Goji berries by the pound at my local organic super market and eat it with my other dry nuts and seeds. These fruits and vegetables are one of the many options nature gives you for protein.

How Many Calories Are There in Beer Wine and Liquor

A nice glass of wine or a drink fits into a healthy lifestyle, as long as it is consumed in moderation. However, drinking an alcoholic beverage even when you are on a diet or trying to lose weight? Although in general, it can be said that a drink such as wine or cider contains fewer calories than stronger drinks such as rum or whiskey, the amount here is still significant. The total amount of calories therefore not only depends on the type of beverage, but also on the amount.

Calories in wine or beer

A drink such as wine, cider, champagne, mulled wine or Sangria generally contains few calories compared to others. Yet it is still much more compared with, for example a glass of soft drink. For example, soft drink contains around 40 Kcal per 100 ml, while, for example, cider, one of the least-calorie beverages, already contains about 50 calories. Sangria already contains 100 kcal per 100ml. Depending on the type of wine, there can be even more. Sweet white wine for example, contains around 170 kcal per 100ml, which is more than four times as many as in the same amount of soft

Why Eat Whole Grain

Until the past century, Americans have consumed most of their grains as whole grains. However, with the advent of the modern lifestyle and increasing emphasis on convenience, we are now eating only about 11% of our grains as whole grains. Most of the grain foods that we eat are made with highly processed, refined grain rather than with the whole grain.

Whole Grains vs. Refined Grains

Whole grain foods must contain all three parts of the grain: the bran, the germ, and the endosperm.


The outer layer of the seed is full of fiber (both soluble and insoluble), B vitamins (B6, niacin, pantothenic acid, riboflavin, thiamin), 50-80% of the grain’s minerals (iron, magnesium, potassium, phosphorus, selenium, zinc) and phytochemicals (health-promoting plant substances).


This is the embryo within the seed, from which new plant sprouts. It has the highest concentration of nutrients, including B vitamins, vitamin E, trace minerals, healthful unsaturated fats, phytochemicals, and antioxidants.


The kernel is full of starch, 70-75% of the grain’s protein, and a small amount of B vitamins.

Refined grain products contain only the endosperm, and they usually have to be enriched

Whole Grain Brown Rice for Improved Health

Are you looking for more information on how whole grain brown rice can improve your health? If so, you have come to the right place. Throughout this article we will discuss what whole grain rice is and how to recognize it in the grocery store. We will also discuss why whole grain rice is superior to white rice, as well as what other whole grain foods should be consumed throughout the day.

Let’s begin our discussion by defining whole grain rice. Whole grain rice is a type of rice that, as the name states, is made of whole grains. What are whole grains? To many, whole grains are considered to be ‘the seed of life’. What gives them this name? Whole grains are a type of seed that provide plants with all of the nourishment that they need to survive. However, whole grains are not only beneficial to plants but to humans as well. Whole grains contain 3 layers (the Bran, the Endosperm, and the Germ). Each of these layers contain different nutrients that are valuable to our everyday functioning and health.

Where can you find whole grain rice? Whole grain rice can usually be found

Cooking With Whole Grains

Are you interested in learning more about cooking with whole grains? If so, you have come to the right place. As you probably already know, replacing regular foods with whole grain foods can be extremely beneficial to your health. If you would like to learn more about the benefits of eating whole grains, continue reading this article. Throughout the article we will discuss what whole grains are, as well as the benefits of cooking with whole grains. We will also discuss several different whole grain products.

To begin our discussion, let’s familiarize ourselves with the concept of whole grains. As the name states, whole grain foods are produced from a whole grain seed, sometimes referred to as a kernel. Whole grains consist of three things: the outer layer (Bran), the inner part (Endosperm), and the sprout (Germ). When cooking with whole grain foods it is important to make sure that the food is ‘whole’ grain and not ‘refined’ grain. While whole grains contain a wide variety of nutrients, refined grains have many of the nutrients removed. In order for a food product to be considered whole grain it must contain a minimum of 51% whole grains. To

How Does Eating Whole Grains Fit Into a Healthy Weight Loss Plan

We all know that whole grains are good for the heart. And to those who are planning to whittle their middle, eating whole grains every day is a must in a healthy weight loss plan. But what are whole grains really and what grain products should you eat to stay slim?

What are grains?

Items that are made from rice, oats, wheat, barley, cornmeal, or any other cereal grain are essentially labeled as grain products. Pasta, bread, breakfast cereals, and oatmeal are also grain products.

Chances are you have heard that grain products are healthy. So is it safe for us to assume that we’re eating healthy when we eat anything that has grains in it? Not exactly. When it comes to weight loss efforts, experts recommend whole grains over refined grains.

Whole grains are healthier than refined ones. Whole grains essentially contain the entire grain kernel while refined grains are stripped off their germ and bran. The refinement process essentially prolongs shelf life and gives refined grains finer texture than whole grains. But it is during this process that important nutrients like fiber, iron, and B vitamins were also removed.

Nutrition facts

How To Lower Cholesterol By Eating

The answer to the question, “How to lower cholesterol?” greatly depends upon one’s diet. Lifestyle changes, including diet and eating habits make it easier. Most of us know that cholesterol patients shouldn’t consume hydrogenated vegetable oil (Known as ‘Dalda’ in most Indian homes.), butter, coconut oil, regular dairy products (Low-fat is fine.), fatty meats (Red meat that is not lean, bacon and sausages. Avoiding liver and kidney is wise too.) and so on, but are there any foods that help reduce cholesterol? Of course there are, and this is a list of them!

NUTS – Patients with high cholesterol/ triglycerides make the mistake of thinking that a low-fat diet is good for them, while a diet moderate in fats, the fats being cardiac-friendly unsaturated, may be twice as good. Nuts are an excellent source of these monounsaturated fats.

They are also rich in Vitamin E, and the dietary minerals, magnesium, potassium, & copper, all that play a vital role in cardiac-health. Nuts also come with the goodness of plant sterols, which are natural fatty substances, occurring in plants (all plants for that matter), similar in structure to cholesterol, but interestingly, help in controlling cholesterol levels.

Medicinal Mushrooms

Medicinal mushrooms have been used for many years in the eastern hemisphere of the world. The health properties in Medicinal mushrooms have been known to have many healing qualities that can help many functions of the human body. In fact these healing qualities actually work with the body by boosting the immune system and enhancing the body’s natural ability to heal itself. That’s right, the body was designed to heal itself. The problem is with all these hormonal induced foods, lab created foods and a whole list of other things, the natural ability is weakened and therefore disease and decay sets in. These types of things are very prevalent in the western hemisphere of the globe, but less in other countries. It’s funny because a lot of the ingredients in our everyday food are pretty hard to pronounce and I don’t think that’s a good thing.

Anyway go take a look around the internet about medicinal mushrooms. There are some mushrooms that have been used for many thousands of years and these cultures are learning more and more about the health benefits they possess. One mushroom I know of has 3 active ingredients in it that have

Easy Snack

We tend to be very ignorant when it comes to healthy eating. We often end up choosing unhealthy food items. Thus it is very important to choose a healthy yet easy snack to keep charged throughout the day.

Finding a healthy yet easy snack is not a difficult task anymore. However a handful of Almonds/badam (30 grams, 23 almonds) should do the trick. They are easy to procure and carry. They can be eaten anywhere, any time and its crunchy goodness will keep you healthy. Add a dash of badam and your regular food will automatically turn interesting with its natural earthy and sweet flavor. Be it your smoothie or your evening snack add badam for that added crunchiness and flavor.

Here are four reasons why you should try badam as an easy snack.

• Managing Weight – Almond/ Badam is protein and nutrient rich with 15 nutrients vitamin E, dietary fiber, protein etc. This may work as a very convenient option for those who want to manage their weight. A handful of almonds don’t only have dietary fibers but a handful of almonds have a filling effect which will keep you from over snacking