It’s dinner time and you are craving pasta. You have 2 choices, regular pasta or whole grain pasta. Which is the better choice? If you picked whole grain pasta, you are absolutely right! Replacing regular pastas with whole grain pastas can result in a whole variety of positive health outcomes. If you would like to learn more about the benefits of whole grain pasta, continue reading this article. Throughout the article we will discuss what whole grain foods are, what benefits come along with eating whole grain pastas, and what other foods are good to include with your meals.
There are two types of grains: whole grains and refined grains. Let’s begin this article by explaining the difference between the two so that you know exactly what to look for when you head to the grocery store. Whole grains are types of kernels that are made of up three components: Bran, Germ, and Endosperm. The Bran of the kernel contains fiber, vitamin B, minerals, and proteins. The Germ contains minerals, vitamins, and phytonutrients. Finally, the endosperm contains carbohydrates, proteins, and vitamin B. When a